Watermelon is a highly domesticated flowering plant in Africa from the Cucurbitaceae family. It is a highly cultivated fruit worldwide, with more than 1,000 varieties.
We can not undermine the health benefits of watermelon as it contains so many nutrients beneficial to humans;
We will be listing some of the health benefits of watermelon as they are beneficial to the human body.
Hydration:
As a way of living a healthy lifestyle, doctors have urge people to always drink water as it will help in hydration. The body needs to be hydrated regularly in order to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Watermelon contains 92% of water which makes it a very good source to keep your body hydrated.
Digestion:
To break down food into nutrients, the body needs digestion. These nutrients are used by the body for cell repair, growth, and energy. We all know that water helps to aid digestion and as we have earlier said, watermelon contains 92% of water which makes it a very good source of digestion in the body system.
Good for skin and hair:
Watermelon contains vitamins A and C, which are very much important for skin and hair. It helps makes the skin supple and the hair strong by the production of collagen through the body. Without enough vitamin A, your skin can look dry and flaky.
Improve heart health:
Several nutrients in watermelon have specific benefits for heart health and may help lower cholesterol and blood pressure. It can also help prevent oxidative damage to cholesterol.
Watermelon also contains citrulline, an amino acid that may increase nitric oxide levels in the body. Nitric oxide helps your blood vessels expand, which lowers blood pressure
Heart disease is the number one cause of death worldwide and lifestyle factors, including diet, may lower the risk of heart attacks and strokes by reducing blood pressure and cholesterol levels.