Sex and sexuality are a part of life. Having sex or sexual intercourse is vital for the development of the human body both mentally as well as physically. Apart from being used for reproductive reasons, it offers various health benefits for both the body and mind.
Here are the amazing health benefits of sex
1. Sex protects you against prostate cancer
Research suggests that frequent ejaculations (at least five times a week) in men reduce the risk of later developing prostate cancer.
2. Sex helps you keep fit.
There’s nothing like having fun (and having fun) playing sports! Making love is great for your heart activity.
It also helps to tone all the muscles in the body.
It sounds hard to believe, but having sex burn you almost 200 calories in half an hour.
So having sex three times a week burns a total of 600 calories.
And it’s so much better than a diet!
3. Sex relieves headaches.
During sex, a hormone called oxytocin is released during orgasm; it increases the level of endorphins which act as a natural painkiller.
And the body can relax.
Many people find that their aches and pains (headaches, cramps, etc.) go away or get better after sex.
4. Sex helps fight depression.
Women who have regular orgasms are generally more relaxed, less depressed, and physically and emotionally more satisfied.
Sex also helps you fall asleep better and releases nervous tension by producing serotonin in the brain – which controls mood and is also found in antidepressants.
5. Sex keeps you young.
Sex is said to be one of the essential components to looking about ten years younger!
A psychologist compiled the lifestyles of around 3,500 people, aged 18 to 102.
The people interviewed had at least three sexual relations a week and they all had the particularity of appearing several years younger than their marital status announced.
These beneficial effects have been confirmed by numerous other studies.
6. Sex protects against incontinence
In women, regular sex promotes a healthy pelvic floor and thus reduces the risk of age-related incontinence.
7. Sex heals the mind.
Making love is a joy in life.
A pleasure that we give ourselves, that we offer, that we share.
Making love is a healthy need of the body and the mind that fills us with energy, tenderness and life.
It is a way of communicating with all of his senses, his feelings.
A meeting place, where creativity, rejuvenation and appeasement intersect.
8. Sex makes you happy.
People who are sexually active are generally happier (which is great for the immune system) and less prone to depression.
9. Sex protects against insomnia.
Lack of sleep has a negative impact on our daily lives.
To fight insomnia, experts recommend, among other things, stopping alcohol and caffeine, watching TV less often and taking a bath before bed.
Making love can be added to this list of tips for sleeping well.
Men fall asleep almost instantly afterwards, and the toxins released during intercourse have a tranquilizing effect on women.
10. Sex protects against skin diseases.
Having sex regularly therefore releases a plethora of hormones in the body, called “the hormones of happiness”.
And they contain testosterone.
With age, the level of testosterone decreases.
Thus, many sexual intercourse ensures a good level of testosterone in the body.
This hormone plays an important role:
it keeps bones and muscles healthy, not to mention the youthful appearance of the skin.
11. Sex protects against breast cancer.
Orgasm is said to prevent the onset of breast cancer.
An Australian study suggests that stimulating the breasts in women releases a hormone called oxytocin.
The study specifies that oxytocin is released in large quantities at the time of orgasm, and therefore sexual activity may have a protective role against this type of cancer.
12. Sex protects against cardiovascular disease.
Sex is good for your heart.
A study from Queen’s University Belfast shows that having sex three times a week halves the risk of a heart attack or stroke.
In women, sex increases the production of estrogen, which is known to fight heart disease.
And there’s good news for your man, too:
Another study published in the Journal of Epidemiology and Community Health claims that having sex twice or more a week reduces the risk of a fatal heart attack, by 50% more, compared to men who only have sex once a month.
13. Sex boosts self-esteem.
It is known, like the appetite that increases with eating, the more you have sex, the more you will want it.
The sexually active body gives off a very large amount of pheromones, which, like a sexual scent, would make you even more attractive to your partner.
Finally, feeling wanted, makes us feel beautiful or beautiful and is an excellent tonic for self-esteem!
14. Sex increases self-control.
Having sex regularly soothes and reduces stress.
It provides fulfillment and self-confidence.
A recent study in Scotland showed that sexually active people are better able to keep their cool and deal with stressful situations.
15. Sex protects against flu and asthma.
Having sex at least twice or thrice in a week, researchers say, increases the production of antibodies (immunoglobulins A) that protect us from viral infections like the flu.
Sex is also a natural antihistamine: it fights asthma and hay fever.
16. Sex makes you live longer.
Sex doesn’t just make you feel younger – research shows that it can actually slow down the aging process.
When you reach orgasm, the body secretes DHEA (dehydro-epiandrosterone or prasterone), a hormone known to improve immune system health, repairing tissue that helps keep skin youthful.
DHEA also promotes the production of other hormones such as estrogen, which can extend life by improving cardiovascular health.
So it’s proven, sex is rejuvenating!
A 1981 study showed that the death rate among those over the age of seventy was lower among men who still had sexual activity.
17. Sex tones your pelvis.
Kegel exercises, by Dr. Kegel, consist of the contraction and then relaxation of the muscles of the pelvis.
Experts recommend that women practice them daily to prepare for the stresses of pregnancy.
However, the problem is, they have to be exercised daily to be truly effective.
Fortunately, there is another way to strengthen these muscles, indeed, without realizing it, by having sex you tone your pelvis.
And the firmer the muscles, the better the pleasure.
18. Sex protects women against mental illness.
According to a study, the semen absorbed into the human body helps a woman to regulate her hormones and therefore reduces the risk of mental illness.
19. Sex cures back pain.
Vaginal stimulation has been shown in studies to increase pain tolerance.
Self-stimulation of the clitoris also has an analgesic effect.
According to researchers, this kind of stimulation can relieve pain caused by period cramps, arthritis, back pain and a variety of other conditions.
20. Sex protects against cavities.
Kissing every day keeps the dentist away.
Saliva cleans and lowers the level of acid that causes cavities and prevents plaque.
Pain reliever in saliva called opiorphine relieves physical aches and pain associated with inflammation, French study finds
21. Sex relieves sickle cell anemia.
During sex, the heart beats faster and therefore increases the level of oxygen in the blood and increases the speed of the blood circulation.
Two conditions that prevent sickling of red blood cells and thrombosis.
22. Sex contributes to happiness.
The moments of pleasure and affection that we share with our partner remains valuable.
And have many beneficial psychological effects for our mental health, such as fighting depression.
Economists at the University of Warwick had fun comparing how sex and money contribute to happiness.
After interviewing 16,000 people, the main finding is that the people who are happiest are also those who love more.
And the impact appears to be strongest among highly educated individuals.