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Do you notice how difficult it feels to be productive and stay focused working in a disorganized room?
Your mind is the most important room you have to work in; therefore, keep it clean, well-organized and free of negative thoughts.
According to livelove.com, below are some methods to getting that mind cleared.
- Practice self-compassion
Discover who you are and give yourself space to improve and grow by practicing self-compassion. Forgive your mistakes and accept your shortcomings with the understanding that you are doing what you know and how you know. Judging your former self with the knowledge you have today is unfair and misleading.
- Free yourself from self-negative thoughts (judgment, doubt, guilt, too conscious)
Free yourself from self-negative thoughts; no more judgment, doubt, feeling guilty and powerless; stand up for yourself starting with the way you talk to others and about others.
- Let go of trying to control everything
It is a good thing to be in control of yourself, to have self-discipline. However, make a distinction between things that you should control and things you should let go.
Insisting on doing everything by yourself, controlling everything that moves around you is like keeping your hand on a burning stove.
- Focus on what you want
Define what you want in life, know where you are going and find out how to get there. Stay focused on your goals.
- Understand others
Understanding others takes some of the social pressures off your shoulders, allowing you to predict and anticipate behaviours and actions and move faster towards what you want.
Clear your mind off negative things and people let it be flooded with happy thoughts, well-serving self-attitudes and perceptions, hopes, and dreams.