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There are no two ways about it, if you want to live long, then you need to follow these twenty commandments to live a rancour free healthy life.
- Run away from red meats.
- Embrace cooked egg, fish and fresh poultry meat.
- Run away from catfish.
- Run away from micro-wave food.
- Run away from alcohol.
- Run away from smoking.
- Run away from hydrogenated oil.
- Run away from carbonated/soft drinks.
- Run away from public toilet.
- Run away from can drinks and can food.
- Run away from imported fruits.
- Engage in sexual intercourse from time to time, with your spouse.
- Run away from fruit juice with preservatives.
- You must always sleep for eight hours everyday.
- Engage in fruit-fasting at least once in every two weeks (one day or 3 days).
- Say yes to original honey and no to sugar.
- Embrace fresh vegetables.
- Always monitor/check your blood pressure.
- Always check your blood sugar level.
- Avoid malice, grudge and unforgiving attitudes.
Endeavour to properly take care of your health. Prevention is always better and cheaper than cure or treatment.
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