It’s no secret! The brain behind gaining weight is consistently eating more calories than you’re burning.
While the internet and other sources are filled with tricks, hacks and concepts to lose weight, we must not deny that there are people who are just too skinny for their liking. They really want to gain weight overnight. In fact, you hear them say, they have tried everything to add some kilos to no avail.
Therefore, this post has got persons who want to add weight ONLY.
Here is the list of food you should incorporate into your meals and meal plans for fast weight gain. Please stick to them and watch yourself gain weight, soonest.
- Nuts and Nut Butter: Now, go grinding! There are a lot of them around you. Groundnut, almonds, walnuts, pecans, cashews, sunflower seeds, flax seeds, and pumpkin seeds are all good for you. If you’re not keen about snacking on nuts, you can pack in these extra calories with nut butter. Just one small handful of raw almonds contains 170 calories, 6 grams of protein, 4 grams of fiber, and 15 grams of healthy fats. Since nuts are very calorie-dense, just two handfuls per day with a meal or as a snack can quickly gift you hundreds of calories. You can add nut butters to a variety of snacks or dishes, such as smoothies, yogurts and crackers, to turn them into a high calorie snack, quickly. Indeed, nuts and nut butters are delicious, high calorie treats. Grab them now!
- Eggs: You would agree that eggs are very versatile so can be cooked in a number of ways, including boiling, poaching, frying, baking, and scrambling. Note that your best bet is fried eggs for weight gain. Overall, there’s no need to limit your egg consumption as long as you don’t have the intolerance. Please, incorporate them in your meal all the time for fast weight gain.
- Oils: Feel free to laden your foods with oil if you desire to gain weight, overnight. You want to fry eggs? Lace in oil. Ripe plantains? Eat them fried. Chicken? Fry them. Adding extra fat to your food is an easy way to add calories.
There you go! Hope these tricks help you with your weight gain journey.